Cure your throat

Ayruvedic medicine has been present in India for more than 3000 years. If you do not have faith in these kinds of treatment, please note that these treatments were suggested by professional otorhinolaryngologist.  This doctor suggests to gargle your throat with mixture of warm water and irimedadi tail three times per day. Also, it is extremely helpful if your sore throat is accompanied by dry cough to consume a Belleric myrobalan (Terminalia belerica). You can fry the fruit but before preparation you need to mix it with salt, pepper and honey. This immediately relieves the pain and stops the dry cough. If you are interested in learning how to get rid of sore throat with the help of Ayruvedic medicine, you can search the web or buy some books on this matter.

How to get rid of sore throat- sleep and rest

If you have sore throat and you feel like you are coming down with the flu, you need to stay in bed and get some rest. The rest will help your body in becoming stronger and to fight off the illness. Also, if your congested nose is troubling you greatly, put a humidifier in the room and drink plenty of fluids. Also note that  garlic and onion help fighting off bacteria and viruses, so it is advisable to have these two vegetables present in your diet while you are feeling sick. If any of these home remedies will help you relieve the pain, share the news and teach someone else how to get rid of sore throat.

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